healthy diet

TO SPROUT OR NOT TO SPROUT; THAT IS THE QUESTION

Whether you eat them by the handful or flick them in your mouth one by one, nuts are undeniably delicious. These tasty little superfoods make a powerful and convenient addition to any diet. However, what most people don’t realize is that nuts and seeds can be difficult to digest if not prepared properly. If done…

What Are Superfoods?

What are superfoods? This is a question that has been asked by many people, and the answer is not so simple. While the term “superfood” is not officially defined, it is often used to describe foods that are high in antioxidants, vitamins, and minerals. These special foods have been shown to offer some serious health…